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Article written by Kendra Beltran

Sex is the one physical activity no one on earth minds, but it can be a bit daunting for those who aren’t in the best shape. You run the risk of not lasting as long for a myriad of reasons from your legs cramping up to becoming winded as fuck after only five minutes. The list goes on and on. To make matters worse, many gyms are shut down right now for good reason, but that doesn’t mean you have to stop working out. Now, this list is for everyone out there but we have to admit we had our fabulous tops in mind when it came to this one because it takes a hell of a lot to be a motherfucking top (we love you too, bottoms).

Let’s start at the base, the legs. Legs are an important part of the body when you’re topping because they help you stay balanced and help to drive that dick home. There is plenty of leg exercises you can do within the comfort of your own home, in your backyard, or safely distancing at a local park.

Single-Leg Hip Raise

For those with absolutely no workout equipment, we got you. For this one, all you need is a floor. What you’re going to do is lay down on your back with your arms at your sides. Start with your left leg bent at the knee, so that your left foot is on the floor. Leave your right leg flat. Now you can begin to work them out by raising your right leg until it’s as high as your left thigh that’s chilling bent. Squeeze those glutes (that ass) and push your hips up. Take a second to pause in that position and then return to where you started. Do a few reps on each side and BAM!

Scissor Box Jump

This one is for my people who have some workout equipment or want to head to the park and workout shirtless in hopes of scoring a number during their exercise time. Either way, you’re going to start with your left foot up on that box and your right foot on the ground. Then you’re going to jump and switch leg positions. Don’t forget to pause in between jumps. OMG. I’m out of breath just thinking about doing that one.

One thing people often forget when they workout is to stretch. That only leaves your muscles in a horrible position. All tight and hurting because you never give them any sort of relief! No more of that. So right now we want to focus on stretching those hips because with your legs doing their thing for balance as a top, hips are putting the motion in your ocean honey. And trust, you do not want to pull a hip muscle while thrusting in your lovely bottom.

Lying Hip Rotations

This is by far the easiest stretch you will ever do in your entire life. Lay on the floor, bend your left leg, place your right leg so that your right ankle is resting on your left knee. Once you’re in that position you’re going to use your right hand to move your right leg back and forth. You should be able to feel stretching happening in your right hip. Once you flip the script and change to the opposite side, you’ll feel it in your left.

Butterfly Stretch

I know we have all blocked out a majority of memories from middle school gym class, but hopefully you remember this one. You sit on the floor with your legs bent so that your feet are together. With your hands behind you for support, start to flutter those legs slowly up and down (like they’re butterfly wings) and feel those inner thighs start to come alive!

You’ve worked on your legs and hips, but now we’re going to get you a couple of exercises you can do to maintain your core because it all works together like a well-oiled fuck machine. We’ll leave you with one of the best core exercises that are both easy and hard all at the same time. Planking is easy because all it takes is you, but it’s hard as fuck because you have to support your weight...So in case you are unfamiliar with the plank, here we go. Prop yourself up on your forearms and make your body as straight as a hetero frat boy during Rush Week but having lower body up on your toes. Hold that position for 30-60 seconds. Take a breather, and repeat a few times.

Now that you’re all stretched and worked out, happy fucking you amazing tops out there!

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