Let’s talk about that muscle group. You know, the one you can’t flex at the gym (at least not without some very confused looks). We’re talking about pelvic floor muscles, darling—and yes, they deserve your love too.

So if you’ve been skipping kegels because you think they’re just for the gals or you’re not sure what they even are, allow me to enlighten you with six very convincing (and slightly sexy) reasons to start squeezing. (But as always, consult your doctor before starting any new exercise routine)

1. Your Orgasms Will Thank You

Kegels are like a personal trainer for your pleasure. Strengthening your pelvic floor can make your orgasms feel stronger, last longer, and even give you a little extra va-va-voom during sexy time. Who doesn’t want that?

2. You’ll Feel More in Control (In Every Way)

Not only will you have better control when things heat up, but kegels also help with bladder control, which is… less glamorous, but very practical. Sexy and sensible? We love a multi-talented muscle.

3. They’re a Stealthy Little Workout

You can do kegels literally anywhere. On a Zoom call? Flex it. In line at Starbucks? Squeeze it. Watching Drag Race reruns? Clench it, honey. No one will know—you’ll just look mysteriously confident. And maybe a little smug.

4. They Help With Stamina

Let’s just say… if you sometimes arrive a little too early to the party, kegels might help you slow your roll and enjoy the ride longer. (Wink, wink.)

5. They Keep You Toned Where It Counts

You’ve got abs. You’ve got arms. You’ve got glutes. Now let’s give your underrated muscles the same glow-up. A strong pelvic floor is part of full-body fitness, baby!

6. You Deserve to Feel Sexy From the Inside Out

Yes, this is technically a health tip, but self-care is sexy! Doing kegels reminds you that your body is worth looking after—in all its fabulous, functional, freaky glory.

So whether you’re a top, bottom, side, or just enjoying your solo act, there’s no reason not to squeeze a few kegels into your daily routine. Just don’t blame us when your confidence—and your sheets—start getting a little extra action. 💅