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Article by Brittany Hancock

Good sex lasts. Not only is it embarrassing to bust too early, but it makes the quality of sex considerably poor. If you’re looking to better your performance, you’re in luck. This article contains seven tips to help you last longer while having sex.

Foreplay

One way to prolong your sexual encounter is by incorporating foreplay. The sensual act of kissing can be very erotic on its own when performed with skill. Remember those days when you used to make out for hours? Try bringing that back. Kiss your partner like you’ve never had sex before. Practice flicking and swirling your tongue around in their mouth. Differentiate between long passionate kisses and slow short ones.

This is also a great opportunity to really explore your lover’s body. Run your hands over every inch that you can access. Down his back, over his chest, behind his thighs. Do this for as long as you can, and you will notice the vibrant energy growing between your yearning bodies. This process will prolong the actual act of penetration and allow you both to really feel your desires.

New Positions

Maybe you’ve found that one position you both love, but this can quickly become routine. You’ve become accustomed to getting down to the deed and wearily of trying new things. Break this habit. Switch things up. There’re several positions that you can bring into the bedroom to keep things from becoming boring. If you’re always performing missionary, try doggy. Tired of always doing it from behind? Lay on your side. If he’s always on top, try giving it a go.

By bringing in these new positions, you’ll be less likely to pop off as soon. Your body will need some time to adjust to the new sensations that come with each position. One important thing with sex is always keeping an open mind and allowing yourself to try new things.

Psychological Aspects

Most men last an average of five minutes before succumbing to orgasm. Those who find themselves busting before two minutes may have some psychological aspects involved. Performance anxiety or being nervous in general can make it hard to maintain your load. You’re going to want to work on your confidence in order to get a grip on the situation.

Eating better, practicing stress relief techniques, and staying in shape can help to increase your confidence. You may also want to do some research on sex tips. By feeling well-educated you will be more likely to enhance your performance in the bedroom as well as increase your confidence.

Cardio Workouts

One way to ensure you last to the best of your ability is by getting in a good run every day. A good cardio workout will help to build your endurance, so you do not wear out too early in the game. If you’re not much of a runner, there’s another option for maintaining a good physique. Try going on a hike, cycling, swimming, or anything that requires your heart rate to increase over an extended amount of time. When the moment comes that you’re getting dirty, you’ll be ready to keep going with little to no effort.

Edging

Edging is when you get to the peak of your orgasm, but don’t allow yourself to cum. This technique is one of the best ways to keep yourself from releasing without warning. You can attempt a few practice methods to prepare yourself for this moment. When masturbating, let yourself get to the point of heightened arousal then stop. You may find this difficult to do at first, but you will eventually get the hang of it.

Once you’ve accomplished this skill completely, you’ll find you have optimal control of your orgasm. You can have sex for hours without worrying about letting go. This is because much like when you were masturbating, you’ll find you can catch yourself before you cum. Often this method of self-control will even heighten your orgasm once you do decide to let out.

Condom Usage

There’s a reason most men hate condoms; they don’t feel as good. Fortunately, you can use this lack of sensation to your advantage. Not only are condoms a great way to protect yourself from unwanted STDs, but they will make you last longer in bed. If you are not experiencing the full potential of your sexual act, then you aren’t going to bust right away. You’ll need to build up to the moment and for a longer span of time.

Masturbation

It may sound strange but masturbating before you get busy will help to prolong your orgasm. Try jerking off a few hours before you plan to get with your partner. This simple move will make your second orgasm take longer to achieve. You’ve let go of that previous tension and arousal earlier and now it will take a bit more time to feel the same sensation so soon.

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